Do you know the phrase “you are what you eat“? This is quite easy to understand.
Here are some examples.
A: I don’t feel very well.
B: I’m not surprised! You’ve been eating fried food and cakes all day every day! You are what you eat!
A: Yes, you’re right. I really need to start eating healthy food.
A: Tessa is looking really good. Her hair is glossy and her skin is clear and smooth.
B: Yes. She is looking great since she started eating lots of fruit and vegetables.
A: We are what we eat I guess!
If you eat healthy food, you will be healthy. If you eat unhealthy food, you will be unhealthy! Easy!