Do you know the phrase “you are what you eat“? This is quite easy to understand.

Here are some examples.

Eg 1

A: I don’t feel very well.

B: I’m not surprised! You’ve been eating fried food and cakes all day every day! You are what you eat!

A: Yes, you’re right. I really need to start eating healthy food.

Eg 2

A: Tessa is looking really good. Her hair is glossy and her skin is clear and smooth.

B: Yes. She is looking great since she started eating lots of fruit and vegetables.

A: We are what we eat I guess!

Answer:

If you eat healthy food, you will be healthy. If you eat unhealthy food, you will be unhealthy! Easy!