Recently, I have seen newspapers articles about sleep. They say that many people are sleep-deprived. (This means people don’t sleep enough.) The newspaper articles say that we should sleep 7-9 hours every night.
How many hours a night do you sleep? I try to sleep 8 hours a night. If I sleep less than that, I feel sleepy during the day. Sometimes, if I’m busy at work, I sleep less, but even then, I usually sleep for 7 hours.
Most nights, it is easy for me to fall asleep. I read for about half an hour, and then I start to feel sleepy. Sometimes though, if I am reading a good book, I don’t want to stop!
If I have trouble falling asleep, I burn lavender aroma oil. The scent of lavendar is relaxing, and I soon fall asleep.
Some people say that sleeping for 8 hours every night is too much. Someone once told me I was lazy. But I don’t agree. I am much more productive during the day if I sleep well for 8 hours every night.
Heather @ I Talk You Talk Press