[Easy English Blog]Exercising at work

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I like sports and exercise, but recently, I haven’t been making the time to exercise. At first, I thought I had no time to exercise, but now I realise this is an excuse. I can make time.

I sit at a desk for most of the day. This is not healthy. When I’m working, I concentrate, and I forget to take breaks. Sometimes, I don’t move for three or four hours. So, I decided to change. I have a set of weights next to my desk. Every hour, I stop working, and take a break. I use the weights, or I stretch. I do this for about 5 minutes. It is a short time, but if I work for 9 hours, I exercise for 45 minutes a day.

It also helps me to work better. After taking a break, I feel refreshed. I am going to try to make this routine a habit. Sometimes, when I am concentrating, I forget to stop and take a break, so perhaps I should set an alarm. I can use the timer on my phone to make sure I do 5 minutes.

Now I wonder, if I can make time to exercise, what else can I make time to do?