I’ve been feeling sleepy lately. I think it is because of the change of seasons. Although, I spent most of spring feeling sleepy because the weather was warm, then I spent most of summer feeling sleepy because it was so humid, and now I feel sleepy in autumn because the temperature has dropped to a comfortable level. Maybe I am just a sleepy person!
I sleep well at night. I ususally sleep for 8 hours. Even so, by around 2:00pm, I start to feel sleepy, and it is difficult for me to focus on my work. I drink coffee or have a nap (nap = short sleep). I also eat chocolate. This gives me energy. But I know, too much sugar is not good. Maybe I need to exercise more. Maybe that will give me more energy.
For some reason, I feel especially sleepy on Tuesdays. I think most people feel sleepy on Mondays, but I feel energetic and motivated on Mondays. Maybe I feel sleepy on Tuesdays because I use so much energy on Mondays. I don’t know. I’m feeling a little sleepy now. Time for a nap. zzzzz