I spend most of my time sitting in front of my computer. This is not good for my health. So I am trying to be more active. I go running, but not as often as I would like. I need over an hour to have a good run. Most days, I start work at 7am and finish late at night. I would like to go running in the middle of the day, but this is a busy time for me.
So, I am trying to be active while I sit at my desk. I have a set of weights next to my desk, which I use when I take a short break from writing. I also stretch a few times during the day. I feel more relaxed when I do this, and it helps me to work better.
Still, I think I need to make more time to exercise. I could get up 30 minutes earlier and exercise before I start work. I have an exercise bike which I could use. I should stop making excuses and just do it!
by Heather @ I Talk You Talk Press