Do you know the English expression “you are what you eat“? Read the conversation below. Can you guess the meaning?

Liam: Chocolate for breakfast?! I don’t think that’s a good idea.

Brenda: Why not? I enjoy it.

Liam: You are what you eat. You should eat something healthy. You are always eating chocolate. Too much is not good for you.

Does it mean:

a) you become what you eat

b) you can eat what you want

c) what you eat has an effect on your health

d) health and food are not related

The answer is below!↓

 

Answer: c) what you eat has an effect on your health