In February this year, I started making green smoothies. I make one a day. I wanted to increase my fruit and vegetable intake and become healthier. I enjoy making the smoothies, and they taste great!

This is my recipe: 1 banana, half a carrot, 6-8 spinach leaves, 1 tablespoon of powdered barley grass, 1 tablespoon of powdered kale. I don’t mix it with water. Instead I used 100% fruit and vegetable juice from the supermarket.

I sometimes change the recipe. Sometimes, I add blueberries, pineapple or apple for a different flavour. I enjoy trying different tastes, but I think my basic smoothie recipe above is the best.

How about you? What do you do for your health?

By Heather @ I Talk You Talk Press