I enjoy running. I try to run at least five days a week. Sometimes, I run for about an hour, but usually I only have time to run for about thirty minutes.

I enjoy running on the beach the most. In spring, autumn and winter, there are very few people at the beach, so I can run up and down along the sea-coast. The wind from the sea is very refreshing.

If I don’t have time to drive to the beach, I go running in the park, or around my neighbourhood. Even at night, many people run in the park.

When I run, I often listen to music. I find that when I run and listen to music, I can run faster and for longer. For me, music is very motivating. Some people say that running and listening to music is dangerous. I think that in some cases, it can be dangerous, such as when running on a road, or in a quiet place at night.

I turn the volume down low when I run, so I can still hear what is happening around me.

Some people train for marathons. In the future, I’d like to do a marathon, but now, I just enjoy getting out of the office and into the fresh air and getting a bit of exercise!

How about you? Do you enjoy running? Where do you go running?